May
28
7:45 PM19:45
Yin
Slower-paced recovery yoga class, with a self-massage and recovery components.
While there might be some building towards an advanced posture or two, emphasis will be of releasing muscle tension and increasing ease of movement. The practice is likely to support balancing out energy levels.
Appropriate for folks recovering from high intensity workout or injury
Access challenge: there are stairs up into the studio space